There is an old Chinese saying that loosely translated means "Walk a hundred steps after each meal and live a hundred years."

It sounds a little better and has a sort of rhyme to it when said in Chinese but it's a powerful secret in any language.

Last night I was taking just this sort of walk after a fantastic home cooked meal.

The nights are starting to get cooler here in Florida and if you can get in a quick walk after a light rain there are almost no bugs.

It's beautiful.

I know most think that the best thing to do after a big meal is just sit there and hope that everything will just sort itself out but walking a little bit, not too much, is fantastic for your digestion.

If you haven't tried it I suggest you do.

It's way better than just rolling over to the couch and turning into a zombie in
front of the TV.

If you already know how 100 steps after a meal improve your digestion I suggest you make a habit out of it. You might notice that you'll start storing a little less fat in the tummy too.

This is one of the great secrets to loosing weight effortlessly with Qi Gong.

While I was walking I started to think about what else I knew about walking that is super powerful and something I could easily share in an email.

There are many many many ways to use simple walking to improve your physical condition, speed up the healing process, and build vital Qi energy.

One is getting your breathing and walking in sync.

Just watching your breathing and counting the breaths can be a powerful way to focus the mind, calm the body, relax, and release tension.

But when you combine that breathing with walking you have a very powerful Moving Meditation.

Just giving the mind and body these simple tasks to perform you may feel incredibly relaxed, refreshed, and energized.

This is what I mean when I say "Get out of the way" of the Qi Gong.

When you're no longer caught up with yourself your body and mind working together will bring about a great harmony in you.

Just like when you get a great night of deep sleep and feel powerful in the morning.

Another way of getting the most out of walking is to learn to walk backward.

This may sound silly but take my word for it, you can't beat backward training but then again you need to learn it from somebody that really knows to get any benefit from this kind of training.

The man I learned backward training from is a real pro, Matthew Furey.

On a recent trip to China he recorded several DVDs on this type of training and he sells them on his website http://mattfurey.com/dao_zou.html you can read more about it there.

And I even have a testimonial on his website.

Obviously I highly recommend it.

So to recap:

1- walk 100 steps after every meal
2- walk and breath together
3- learn to walk backwards

There are many many many other ways that you can apply the principles of Qi Gong to walking but these three, alone by themselves, will produce and incredible change in you for the better.

Wishing you Health, Wealth, and Happiness,

Dr. Wu Dhi

PS: Tonight's Qi Gong on the Beach was fantastic and we got some photos of a few of us that I will be putting up soon at http://rechargingqigong.com .

PPS: If you live in the Miami area and want to join me and my students for Qi Gong on the beach just send me an email at drwudhi@energymedicineflorida.com and I will send you directions and times. The class is free but you're going to want to have the Recharging Qi Gong Manual to get the most out of it. It's available here -> http://energymedicineflorida.com

No I haven't taken a vow of silence or been in a high mountain retreat, I've been working my tail off for you.

In addition to finalizing a Doctoral Program for my fellow Medical Qi Gong Masters and Practioners I've been shipping the Recharging Qi Gong to all of you who purchased the special prepublication offer.

A couple of weeks ago I was having the time of my life. I was up late wrapping the goodies and getting ready to send out the first batch of Recharging Qi Gong programs.

They came back from the printer and they look great, the CDs, the DVDs, the Manual and even the Free report. I was very proud.

I couldn't wait for the production house to finish shrink wrapping the product so I stayed up late and did it myself and added a little Qi to the package.

I wrapped up the big package for each of my sons and my nephew. I wrapped it up for my good friends and students and then I wrapped one up for you.

My goodness! It was a lot of fun. I felt like Santa.

And let me tell you, this program is like magic now that it's here and being shipped.

Here's what people are saying about the Recharging Qi Gong.

<<<>>> Rave Reviews for Recharging Qi Gong <<<>>>
Listen to what people are saying:

"Am going through all your material... and this stuff is AWESOME! The exercises you dropped in are fabulous."

VP

"I just got your package in the afternoon mail.  Wow, what a bundle of information!  CDs, DVDs and more.  I quickly went through the manual.  I like your attention to detail with the exercise descriptions.  Very impressive.
I look forward to learning from the DVDs and CDs and applying these exercises to my daily life."

KH

"I just received your package yesterday and I opened it this afternoon AND I am so thrilled for 2 reasons:  1)  I am happy for you and am glad that your professional package is "out there" for a new beginning for you.  Super!  I couldn't be happier for you.  2)  I am happy for me because I am anxious to do every exercise you show me."

MB
<<<>>> And there's more where that came from <<<>>>

The prepublication offer will be ending this week as soon as my nephew, just back from his studies in China, has a chance to update the website.

So if you haven't ordered the Recharging Qi Gong yet now's the time!

Go to http://energymedicineflorida.com and get yours today.

But do it soon, I have no idea how long this offer will be on the table.

I will be getting back up on my daily tips this week so stay tuned!

Wishing you Health, Wealth and Happiness,

Dr. Wu Dhi

Last Thursday I was reunited with a high school sweetheart, Carla, who I hadn't seen in over a decade, and she insisted that I must be on drugs.

No, not the kind of drugs that make you feel loopy, burn vital Qi, damage your organs, and speed up the aging process.

The kind of drugs she assumed I was on are the kind you inject into your face. (You know the ones I'm talking about, I won't even mention them directly as it might cause this email to be flagged as spam.)

She said "You look great, and I'm turning into a wrinkled old prune. Tell me what kind of treatments you're getting done and don't lie to me!"

I wasn't offended. I took it as a complement.

Carla doesn't know any better. She never learned the Qi Gong or any of the mediation from me.

What she may never know is that it's not just the upper half of me that's looking good and working great. I have Qi Gong exercises that keep my manhood manly and I don't use a drug for that either.

Qi Gong's good for a lot of things.

What Carla doesn't know, like most Americans, is that a few simple exercises ( i.e. The Recharging Qi Gong ) when done every day will be sufficient to keep you looking WAY younger than the rest of your high school classmates even 50 years after graduation.

Most Americans have been brainwashed into thinking that the only way to get rid of wrinkles or start looking younger is to inject your face full of toxic goo or have the skin on your face cut.

I live and work in Miami Beach, and let me tell you, it's the world's capital of surgical augmentation and manipulation.

Any surgery you can imagine being done to a man or woman in order to try and make them look young I have seen done. And I know the catastrophic results first hand.

Let me tell you how those things DON'T work.

Pay attention and warn your friends that may be tempted to try and "fix" their face instead of vitalizing the one they got.

If you put any kind of junk in your body that doesn't belong there your body has to do extra work to get rid of it.

The energy that should keep you full of child like enthusiasm is wasted on toxic clean-up.

Worse yet, people that get hooked on this stuff end up deformed or looking like their face was frozen in plastic.

Last week my nephew and I were introduced to a young woman on the street in Miami who looked like a fish because her lips were so puffed up.

We resisted the urge to laugh but in retrospect laughing directly at her might have been the most compassionate thing to do. Who knows, she might have been headed back to the body-shop the next day for more freakish alterations.

Taking a knife to your face is only good for a shave, cut the skin man and you're done.

The tighter you stretch the skin and muscles over you're skull the more everybody is going to see you're skull, you don't end up looking younger!

People that become addicted to plastic surgery end up looking like the crypt-keeper, we all know that.

Even a little plastic surgery will end up looking like doo doo five years down the road.

There's really only one path you want to take for your own vitality and well being, this is how it goes:

• Smile
• Breathe
• Drink water
• Eat "Food"
• Stretch
• Walk
• Run
• Play
• Meditate
• Sleep

Make time for all of the above every day of your life and do it in a conscious and loving way.

What do I mean by that?

What I mean is:
Look at your body - every inch of it,
Listen to your body - even when it's quiet,
And Love your body - it's your only true home.

These are the 3 L's of longevity. I hope they serve you well.

Wishing you health, wealth, and longevity,

Dr. Wu Dhi

PS: If you haven't yet checked out the site and signed up for a copy of The Recharging Qi Gong be sure to do so now at http://energymedicineflorida.com