I woke up this morning, made tea, and hit the beach for some
Recharging Qi Gong. It's Labor Day so I decided to hang out and
take in the sun now that Hurricane Gustav has passed us by.
I always wondered what Labor Day was all about.
Was it something for women who were going to have a baby or was
it a day to work harder or just the last holiday before the
kids had to go back to school.
It seems that Labor Day is a day of respect and thankfulness to
the people who labored to make America a prosperous and strong
nation.
Holidays or (Holy Days) are very important regardless of what
country you live in or what Holiday you celebrate simply
because they remind us to be grateful for what we have.
I try to remind myself and others of this every day not just
holidays.
When ever I send you an email I always sign it by wishing you
Health, Wealth and Happiness.
Let me tell you why I do that.
First Health, if you don't have your Health you've got nothing.
The vehicle of your higher self is your Body, your Mind, and
the Quality of your Breath. If those things are not healthy you
lack the ability to get anywhere in life, do anything or
acquire anything.
The most important key to Health that is over looked in the
modern world is Internal Training. The Internal Training is the
method of unifying the movement with the mind and the breathing
to create a powerful flow of Qi in the body.
The flowing Qi is what will keep you alive and young period!
Everything else is external.
Men lift weights to build muscle and become fit but don't
understand "Strength" - it comes from the inside. Cultivate Qi
and make huge gains while you access an unlimited supply of the
best testosterone on the planet - YOUR OWN BODY.
Women want to be thin and beautiful but don't realize that the
fat in their body is a reaction to toxins and blockages in the
flow of Qi. Detox the body and emotions and the weight falls
off like dead baggage.
That's why I have put together the Recharging Qi Gong Program
http://rechargingqigong.com and started the Qi Gong Inner
Circle http://qigonginnercircle.com , to teach the Internal
Training.
Second I always wish you Wealth. "Wealth" is not just money
although that is part of it. Money usually helps. So much
energy is wasted on worrying about money that that very thing
is what makes people sick.
There was once a remarkable and very powerful energy healer in
India and it was said that his very touch could bring people
back from the edge of death. As the story goes, before wasting
this precious healing energy that he was cultivating for his
own enlightenment he would give the patient some money. His
understanding of "Wealth" was very different indeed.
Third I wish you Happiness. Happiness more than an emotion, or
a chemical balance in the brain. Happiness is a state of
being.
"Most folks are about as happy as they make up their minds to
be."
- Abraham Lincoln
I think ol' Abe knew what he was talking about - wonder where
he learned that one from. Probably had a Qi Gong Doctor we
didn't know about.
Have a safe and Happy Holiday and Train to be the Best. As for
me I am off to the beach to train a little more.
Wishing you the best in Health, Wealth, and Happiness,
Dr. Wu Dhi
Fifty years ago I was living in the only place on earth that
has sub-zero arctic winters followed by some of the hottest
tropical summers, Detroit Michigan.
Some call it hell, they even have a small town called Hell
Michigan just outside of Detroit, nice place...
But as a kid you don't really notice the weather too much you
just don't realize it could be any different.
As a kid I was a hyper active, by today's standards I would
have been medicated for sure.
Thankfully my father dealt with my hyper activity the old
fashioned way, he enrolled me in boxing and later Jujitsu.
I definitely knocked the steam out of me, when I wasn't taking
a boxing glove full speed to the nose I was being tossed like a
rag flat on my back.
My nickname was "Mop" because the bigger guys used to mop the
floor of the Dojo with me.
This early training beat two important life lessons into me.
I'm am grateful for these hard won lessons because they have
saved my life and kept me balanced and grounded through the
years.
And I want to share them with you.
>>LESSON ONE that was beat into me:
Learn how to fall. Everyone that learns any sort of grappling
knows this is lesson one. There are actually several different
techniques but they all have one thing in common, do not
resist, go with the fall, and transfer the energy of the fall.
Learning how to fall has saved me countless times.
In collage I got in a fight with two football players by
telling them what I thought of their pansy workout (not a good
conversation to have with two big drunk football players). When
the 280 pound linebacker chucked me across the room I landed on
top of his teammate.
Instinctually I used my entire arm to transfer the energy of
the fall downward but instead of slapping the ground like I
normally would in the Dojo I smashed the other guys ribcage
completely knocking the wind out of him and nearly knocking him
out.
Luckily while the big was still trying to figure out what
happened to his friend I escaped unharmed.
I can remember another time I was still living up North and
winter just broke. It was a beautiful spring day and I decided
to go for a bike ride.
I had a racing bike and strapped my feet into the pedals and
took off.
What a great day it was, as I was riding down the street I
noticed a young lady jogging in a pair of short shorts like
they used to.
As I turned my head, like most guys would, I hit the curb and
went a$$ over appetite with my feet still connected to my bike.
I could see my self almost in slow motion going over the
handlebars. Thankfully I knew how to fall. I rolled on my
shoulder and ended up on the grass with the bike on top of me,
still attached by my foot peddles. Embarrassed but unharmed.
>>LESSON TWO that was beat into me
Learn the moves and practice every day. As you train in your
art what ever it is it gets easier and becomes more fun.
After about 21 days of training you will establish a habit and
your body will start to crave practice time.
If you don't learn the moves or don't practice you get hit.
The same is true when it comes to dealing with stress and aging.
YOU NEED TO LEARN THE MOVES
What moves?
You need to learn the moves that keep you young.
You need to learn the moves that keep you flexible.
You need to learn the moves that keep your internal organs
healthy.
You need to learn the moves that keep the flow of Qi open.
You need to learn the moves that keep your hormone levels up.
You need to learn the moves that give your seks organs working.
(yes I spelt' it dat way on purpose)
Every morning and most evenings I practice these moves.
I'm and old dude but only in years, I'm way younger than a lot
of my patients in their 40's who are just falling apart because
they don't know these moves.
The MOVES I'm talking about are the very same moves in my
program The Recharging Qi Gong.
If you haven't begun a regular daily practice and want the best
Qi Gong practices all in one package go to
http://www.rechargingqigong.com and get started now.
There's no excuse not to, my program is easy to learn and
practice. I even give you a simple follow along DVD that you
can just pop in for a few minutes every day.
Wishing you the Best in your Health, Wealth and Happiness,
Dr. Wu Dhi
PS: Qi Gong Inner Circle are getting a special bonus this
month, a sneak peek at my Qi Weight Loss and Detox system. You
can still get this great bonus CD if you sign up today at
http://qigonginnercircle.com
This morning I woke up in my hotel room in Tampa and before I
even got dressed I was practicing in front of the mirror. Not
because I planed to, I just do pratice out of habit because I
learned how to make every practice easy.
If you practice everyday you will get results of your practice.
That's a given.
That's why we practice.
We all practice something whether we know it or not.
Whatever results you're getting in your life, no mater good or
bad, it's the results of your practice.
The key is to make what you want to practice easy to do.
I decided what I want in my life many years ago and set out on
a journey to bring those good things into my life.
The difference in my mind was that I made it easy to accomplish
those things.
I focused on the positive aspects and always put a smile on my
face.
There is an exercise that I do that is part of my daily
practice that brings me up all the time. I stand in front of a
mirror and put a smile on my face and for 60 seconds I look
into the mirror smiling at my self and I see my mirror image
smiling back at me.
Training yourself to respond positively to your own image is
one of the great secrets to success.
Often I say out loud to the mirror,' I look good, I sound
great, I feel myself radiate!"
There is one thing for sure the rest of my day is going to be
Great.
Why? Because I say it is so, and I do this every day.
If you know me you know I never have a bad hair day.
I wish you the best in Health, Wealth and Happiness,
Dr. Wu Dhi
PS: The easiest way to start practicing is to practice with
others. Join the Qi Gong Inner Circle at
http://www.QiGongInnerCircle.com and every month I'll send you
a DVD with Qi Gong exercises, meditations, and much much more.
It's less than $30 a month - the easiest way to get started
today! After a short while you will have an entire library of
powerful Qi Gong techniques you can use every day.
PPS: All members of the Qi Gong Inner Circle are welcome to
come and train with me IN PERSON ever Wednesday night in Miami
Florida at no additional charge. The only other way to gain
access to me is to see me as a patient so this is the easiest
way to get in and get started. Go to
http://www.QiGongInnerCircle.com now!
This morning I made a call to one of my patients in
this case, got the shock of his life when I yelled at him.
Now if you know me or have had any treatments or classes with
me you may have a very difficult time imagining me even raising
my voice but in this case it had to be done.
Sometimes being a Qi Gong Master means being a Zen Master too.
Qi Gong in it's essence is MOVING, BREATHING, and FOCUS.
Qi Gong in our daily lives is about bringing things into
alignment with our focus. This can effect us on the physical,
emotional, and energetic level.
Qi Gong at street level is just a practical way of bringing us
back to a state of inner and outer harmony in every aspect of
our lives.
That's what it takes to really Master Qi Gong and live a long
healthy life.
It's all Qi Gong from the top looking down.
Sometimes it takes a shot of bitter medicine to get the system
back on track.
This particular patient is a brilliant computer guy and a year
and a half ago he was on a roll. He had bought a new home and
was making more money than he ever had. With several new
ventures in his back pocket the future was brighter than it had
ever been and he was on his way to becoming a new millionaire.
Today... not so good, he seems to struggle at everything.
His marriage fell apart, his kids are in and out of the
hospital, and he can't seem to stay up on paying his bills.
What changed?
He changed and if he is going to recover he needs to keep
changing.
Sometimes when we set out to become something more than we
currently are we have to go more changes than we originally
anticipated.
When we are at the top of a mountain we can see the tops of
other mountains clearly, what we don't often see is that to get
from one mountain top to the other their might be huge valleys,
rivers, and swamps between here and there.
My patient in this case was stuck in just such a swamp.
By asking several questions I was able to discover what he was
doing wrong. Holding on to his own resentment about his
setbacks he was stopping himself from moving forward.
Just like a little kid learning a new sport, he started to make
all sorts of judgments about himself, worse yet he was starting
to believe it.
I confronted him sternly.
Sometimes when we want to step up to the next level we can't
bring all are baggage from the past with us.
This is true on all sorts of levels.
In the end he thanked me for being straight with him. To keep
him going I prescribed 3 simple Qi Gong exercises form him to
do 3 times a day.
When you find yourself in life's swamps the most important
thing is to keep moving. The way to keep moving is to create
the right sorts of habits.
In
usually thought of as a daily practice or ritual but the
word "Sadhana" in Sanskrit actually means the path to
accomplishment.
Lasting Health and Longevity is a journey you take one step at
a time. It's an Accomplishment not a Fix. That's both the good
news and the bad news.
Those that do have any sort of Accomplishment whether
financial, physical, or other, did it with a Proven Method and
Daily Practice.
I CAN and DO provide the Proven Method but it takes two wings
to fly, you've got to show up too.
So far I've given everybody two easy ways to Show Up and take
these treasures from me.
1. The Recharging Qi Gong is still the greatest
collection of Qi Gong exercises I have seen compiled into a
single, easy to use program with DVDs, CDs, and Illustrated
Manuals and it's only available
here -> http://rechargingqigong.com
If you don't have this valuable resource yet now's the time to
get it.
2. The
started this group so that I could give even more material on a
monthly and weekly basis. In addition to the monthly DVDs I
hold a weekly meditation and Qi Gong class here in
you want to take your Qi Gong to the next level and have access
to me you need to sign up today.
With two easy ways to get started there's really no excuse to
stay in the swamps of life. Join me and a select group of
individuals that are on the path of accomplishment.
Start "Sadhana" today and go to http://Qigonginnercircle.com
and sign up.
Wishing you the best in Health, Wealth and Happiness,
Dr. Wu Dhi
PS: The secret to the Qi Gong Inner circle is that you can
still get in, you might not be able to get all the back issues
of the Qi Gong Inner Circle but I have been working personally
with new members to get them all the basic materials they need
to experience a rapid increase in the Qi flow. That's all
available at http://Qigonginnercircle.com once you sign up.
As early as last night I started getting emails back from
people subscribed to my list. Many were able to currently
relate to feeling stuck so I decided to stay up a little later
than normal here in my hotel room and get something else out
that might be useful to un-stick those feeling stuck.
Many wanted to know what I yelled at my patient that made him
wake up. To be honest I don't think I can type those exact
words without getting this email flagged as or blocked.
As I said before "some medicine is bitter" let's just leave it
at that.
With the economy and real estate market the way it is now many
people have been affected that were never before affected in
any other "recession".
I have patients that have always had corporate level jobs that
are now out looking.
I have patients that have always had their own businesses now
wishing they worked for somebody else and that somebody would
buy them out.
I have patients that have comfortably rested on millions of
dollars of real estate now being chased by banks.
It's crazy.
But you have to look past the story sometimes and look at
what's right in front of you.
Sometimes the answer is way simpler than you previously thought.
This is exactly how Qi Gong works.
We begin every Qi Gong exercise with a pause and a deep breath.
Qi Gong means "Energy Work" or "Energy Practice" not hard work,
struggle or strain.
And the life of a Qi Gong practitioner is much the same way.
Everything is energy that is the fundamental lesson behind the
book "Using Stress as an Ally". We welcome the energy in all
forms recognize it as just that and then open the flow of
energy.
“Using Stress as an Ally" is available with the Recharging Qi
Gong http://rechargingqigong.com
When we are IN FLOW we are truly alive and able to radiate that
energy back out in everything we do.
Very simple movements and breathing exercises help get this
principle working in our whole being.
The very act of performing Qi Gong means that your are
committed to being the Dominate Influence in your own life.
Forget the Economy or what anybody else is doing!
That's why a daily practice is essential. You get on it and
stay on it!
When people sign up for my email list I always send them
the "Old Man and the Sea" exercise. That alone is an incredible
exercise or "Sadhana" as I described in yesterday's email.
If you practice this exercise you stimulate the blood and
oxygen moving along the meridians in your body. The meridians
are like the circuit board on the physical computer that is
your body.
When the body is working properly you feel better, work better,
and smile all day long. The more you smile the longer you live.
It's as simple as that.
So get on it and stay on it!
Dr. Wu Dhi
PS: For those that want a little longer "Sadhana" get the
Recharging Qi Gong at http://rechargingqigong.com and really
pump up your level of Qi and work out your smile muscles 'cause
your gonna feel GREAT!
shopping for some of the fresh produce that was picked the
night before.
They even have signs that read "Florida Fresh! Picked Last
Night!
How cool is that.
Florida isn't known for its organic food but here it really is
the best and for more than just being fresh.
Let me tell you why.
I am very much a believer in vibrations that's why I practice
Medical Qi Gong and energetic medicine.
If you are buying something and especially if that something is
food that you are about to eat or feed to your family, you
don't want any bad vibes or low energy from the store or
restaurant.
Foods with low energy will do nothing but fill your belly, make
you fat and toxic regardless of whether or not that food is on
your diet. Believe it or don't.
Continue to eat those foods and there's a good chance you can
even become sick. That's right sick.
The food will eat your energy not give you energy and that is
defiantly SICK! If you look at food as fuel and you're putting
bad fuel in your car or machine of any kind you're going to get
poor performance. Not only that, it's going to ware out sooner
than you expect.
That's why we change our oil; use a better grade of gas etc.
Well the same is true with food. If you are eating poor quality
food or the vibration of the food is low your going to have a
bumpy ride.
Now how can one tell if the food has a good vibe or not?
There are a few simple guide lines to follow when it comes to
food and energy:
1. Is the person in the store or restaurant helpful and
friendly? This is the very first indication that the energy of
a place is good, simple but true.
2. Do you see smiles on the faces of the people in the store or
restaurant? A smile can change a low energy vibration to a high
energy vibration instantly. Example: Consider how powerful the
smile meditation that I teach in the Qi Gong Inner Circle is to
change your vibration.
3. Take a good look at the other customers shopping around you.
Do they seem happy or are they up tight over rushed or even
down right nasty. They are not only an indication of the energy
of the place, they are contributing to it.
4. Look at the quality of the food. How is displayed? Do the
people that are serving you feel pride in what they are serving
you or is it just a job. You don't want zombie energy around
you they are energy suckers. I have a nephew who believes that
the energy in restaurants is so important that sometimes,
depending on the energy of the server, he will ask them to
bring him anything that they want to serve or would eat
themselves. If the person is full of good energy this will
instantly put that good energy into the food.
5. Do your deep breathing quiescent meditation every day to
sharpen your internal skills you will become a magnet for good
energy. Not only that you will learn how to pull more energy
out of the food.
Remember as you Feel the good energy you become that energy.
Every month the inner teaching of our group studies and trains
in these techniques to be powerful, energetic beings, if you're
not on board get on while you still can.
I have all ready started to put together a very special diet
and weight loss program based on Chinese and Qi Gong Medicine
that I will be giving only to members of the Qi Gong Inner
Circle.
Go to http://www.qigonginnercircle.
I wish you the best in your Health, Wealth and Happiness,
Dr. Wu Dhi
This morning I went for an early morning walk where I live in Miami Beach and there were plenty of people out doing the same. I looked to see how many were relaxed and smiling.
Not many.
Not Good.
In fact, most looked liked they just dragged their body out of bed like a bad dog and were beating it to walk.
Some looked so serious they looked like they were taking some nasty medicine.
I actually stopped one person and asked if they were ok. It occurred to me that there is a very common misconception that goes like this. Activity equals Vitality. Not true. Some activity done over and over will break down your body and kill you eventually especially if you're doing it wrong or forcing your body through the motions.
Ever hear of somebody being worked to death?
Make sure it's not you.
It's not to say that every American on average couldn't handle a little more activity. It's just that you won't begin to realize a whole cascade of benefits that will actually make you feel and act younger until you connect the mind and breathing to the activity.
This means Listening to your body and Feeling your body.
To cultivate real energy you have to integrate the body, mind, and breathing and smile while you do it. This in a nutshell is the great Chinese exercise secret. You're not a hamster. Simply sticking you on a treadmill is not going to make you magically ten years younger, heal your body, or put the graphite back in your pencil.
Consider this...
Here in Miami there are plenty of people that are getting up there in years, by this I mean OLD, and have been told to get out there and walk every day by their doctor. Some people actually get worse from this because, unlike a hamster, a human can use the body to injure the body.
Are you Ripe and Juicy OR Rumpled like an old Raisin
Medical Qi Gong Practice instead of outside enjoying this extra
long day.
and when the Fire element is most prominent.
Summer but it also can bring hazard in the form of overheating.
the aging process speeds up.
disrupt the sleep with unfocused thoughts and mind chatter.
during these shorter nights. We often stay up later in summer
to enjoy the long nights but forget we need sleep too.
regain some of our vital energy and get younger, riper, and
more juicy. Instead most Americans do all the wrong things and
age even faster in the summer.
this season instead of overheat, burn out, and dry up like a
raisin.
talking about ice cream or cold beer, I'm talking about those
foods that are identified by the science of Chinese Medicine to
cool down your insides.
mail.
address, and I will mail you this Summer's edition of Dr. Wu's
News. It's the best edition I've put out so far and has a ton
of awesome info in it including how to prepare some of the most
delicious cooling foods.
season to be out beating your feet on the hot pavement. You
don't need to do that in Summer. Summer is the time to pump up
the connection between the inner and out energy.
You need to move the internal winds in the summer and keep the
body cool. The Recharging Qi Gong is by far the best system of
Qi Gong because it's for all seasons. If you have the
Recharging Qi Gong pay special attention to the Yin set in the
back of the manual and practice the posture for the heart for
five minutes a day.
more about why this composition of my life's work is so
important and unlike any other Qi Gong.
http://rechargingqigong.com
recognize immediately that I held nothing back. Just flipping
through it the exercises will jump out at you and you won't be
able to resist trying them. They Work and you will feel more
power immediately.
http://rechargingqigong.com
not amazon or some other place and you NEVER will. These
teachings are dear to me and I give them out only as I see fit.
heat up the channels and chakras and that can have a beneficial
effect but you need to be able to flush out the energy too or
it will drive you crazy and disrupt your sleep.
night to clear the body before sleep and you will wake up
refreshed, vitalized and best of all Happy. This exercise has a
side effect of happy dreams, sounds funny I know but it's true.
that I give with the Recharging Qi Gong.
1- Eat cooling foods
2- Exercise for summer
3- Cool the spirit
Qi Gong practice is. You get that down and everything else will
catch up.
iPhone was popping with responses to the Father's Day Qi Gong
wish. Thank you all.
list, do you really want that? I have one. Thanks -TJ
you want. I do have an affiliate program and I would be happy
to sign you up. This way you can make money by linking to my
site from yours or driving your MAILING LIST to my site. - Wu
Q. Dr. Wu Dhi, I'm not familiar with your written
newsletter and I only get the emails, what am I signing up for
if I send you my MAILING ADDRESS? - MG
A. MG, I had a printed newsletter way before going on the
internet. Originally I would use syndicated material that I
thought would be useful to my patients now I write the entire
thing myself. There's no obligation to you, but it is packed
with info. So shoot me your MAILING ADDRESS and I will send the
Summer Edition on to you pronto! - Wu
that went into the Spring Edition of Dr. Wu's News just so you
can get an idea of what will come later this week.
out!
Dr. Wu Dhi
PS: if you want to get my PRINTED newsletter that has
exercises, recipes, and health tips send me your
MAILING ADDRESS
and I will send you the latest edition in the mail next week. I
want you to have one and happy to send you one free of charge.
MAILING LIST
and would like to be a Dr. Wu Dhi affiliate and make a
commission on any sales you send to my site send me an email
and I will have my webmaster contact you directly.
The following appeared in the Spring 2008 Editon of
DR. WU'S NEWS
--------------
The liver is the largest internal organ and serves as
the body's filter and major detoxifier. It regulates bile
secretion, stores blood, secretes important proteins and
nutrients. It also controls the muscles, tendons, ligaments,
and is connected with the nails and eyes. It is considered the
source of the body's physical strength. So just imagine what
will happen to your body if the liver is not properly taken
care of. The body will become toxic and eventually result to
diseases.
-Low appetite
-Digestive Disorders
-Dull pain in the right side
-Hepatitis
-High Cholesterol
-Hormonal Imbalances/PMS
-Vision Problems
-Skin Disorders
-Liver Spots
-Dark color under eyes
-Headache
-Lack of flexibility and stiffness
element is Wood. In the famous ancient Chinese book, it states
that Wood out of all the five elements is the general of the
armed forces, with lots of virtues and talents. It's in charge
of strategy, creativity, planning and setting it in motion.
insights. The positive (yin) emotions are kindness,
benevolence, compassion, and generosity. The negative (yang)
emotions are fright and anger. The liver is also considered
the "root of resistance to fatigue." If it's not functioning
properly, a person can experience fatigue as well as physical
weakness.
program strengthens the entire liver organ and channels. This
exercise is available at http:\\www.rechargingqigong.com
latest edition of
next week, see bottom for details) and I got a few calls from
the kids and a few close friends wishing me a Happy Father's
Day.
silently...
streets of Detroit.
brother and me his most treasured secret.
he'd always say "Come on we will make this Fun!"
you weren't enjoying life you needed to change, to "make it
Fun".
by simply making it fun.
the benefits from.
Meditation that I teach.
and visualization. Now to that add movement and you have the
foundation of Qi Gong.
doing Qi Gong or practicing meditation you're not doing it
correctly and you're wasting your time.
make life more fun no matter what. It's in my nature. It's what
my Father trained into me.
of my products you know what I mean.
Gong and MAKE IT FUN! Happy Fathers Day.
PS: if you want to get my PRINTED newsletter that has
exercises, recipes, and health tips send me your mailing list
and I will send you the latest edition in the mail next week. I
want you to have one and happy to send you one free of charge.
